Ep. 3 – Mobile Phone Anxiety

We all love our phones, but could yours be making you anxious?Here I give tips on:* Why our phones trigger our anxiety* Simple ways to use your phone less* How to stop social media from triggering your anxietyPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.