Ep 31. Eating Disorders, Therapy & More with Helen Burke-Smith

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.addDelayedLeadbox('SY8t8LtWMsbURuo9Mx6QdA',{delay:'5s',views:0,dontShowFor:'0d',domain:'calmer-me.lpages.co'});});Helen Burke-Smith, having suffered from anorexia for most of her early twenties, being hospitalised on a number of occasions over those dark years, has made an incredible recovery, (with huge amount of self work and the help of a team of highly qualified and inspirational psychotherapists). Helen has a BA in Philosophy and has embarked on a Masters (MSc) Degree in Contemporary Person-Centred Psychotherapy in London. She has first-hand experience of anorexia and, in turn, recovery. She's a fully qualified and practising Hypnobirthing practitioner,  DipHB(KGH)Helen is currently working in London for the NHS as a psychotherapist, seeing clients at her clinic who are in a state of crisis.We talk about:* How to start recovering from anorexia* What psychotherapy is and how it works* How disordered eating is on the rise* Hypnobirthing and the power of the mindFollow Helen on Instagram https://www.instagram.com/theplantbasedbellaHer website https://www.theplantbasedbella.com/Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.