Ep 36. Eat Happy with Melissa Hemsley

Chatted to the incredibly warm and lovely Melissa Hemsley, author of the brilliant book ‘Eat Happy' this week for #TheCalmerYouPodcast – I loved her insights into how we can be calmer and happier.We discuss:-Dogs and mental health-How to ‘eat happy'-How Melissa copes when she feels rubbish-Her advice for anyone who wants to start a meditation practice-Melissa's top insights into having a calm ChristmasFollow Melissa on InstagramMelissa's websiteDownload the guide to sustainable dining Melissa mentions here Hosted on Acast. See acast.com/privacy for more information.