Ep 39. Food and Mental Health with Kimberley Wilson

Kimberley Wilson is a Chartered Psychologist with a post-graduate diploma in Nutrition.We discuss:-How your body effects your mental health-The link between diet and depression-Why serotonin is so important-Inflammation and mental health-Plus Kimberly shares her best advice for a calmer mindFind out more about Kimberly at www.monumentalhealth.co.ukFind her on Instagram here Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂   Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.