Ep. 4 Alcohol and Anxiety

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:– Why alcohol gives us anxiety– How we can reduce the effects of hangxiety– My experience of giving up alcohol for a year and a half– How to reduce your drinking if that's what you want to doPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.