Ep 41. Creating Healthy Habits with Dr. Heather McKee

Dr. Heather McKee is the UK’s leading weight loss and behaviour change psychology specialist.  Her research has been featured in: TIME, Washington post, Women's Health and the Huffington post. She's incredibly knowledgable and has a great knack for making the latest scientific evidence easy to understand and apply.We talk about:-How habits work and the process behind it -Why it doesn't take 21 days to change a habit and how long it actually takes -She even coaches me to change a habit on the call (one that many of you will relate to)Find out more and book a free 20 minute consultation at www.drheathermckee.co.uk  Hosted on Acast. See acast.com/privacy for more information.