Ep 58. Eating and Living Well with Madeleine Shaw

I loved chatting to Madeleine Shaw, nutritional therapist, author and mother about: -The pressure to always do MORE-Top foods to eat and avoid for anxiety  -The daily practise that GIVES you more time  -IBS – how common it is and how to start managing it  Find Madeleine on her website here or Instagram Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! TRANSCRIPT OF THE PODCASTChloe:Hello, and welcome to The Calmer You Podcast. This is your host, ChloeBrotheridge I am a coach and a hypnotherapist and an author of the anxietysolution, and the new book Brave New Girl, which was out a couple of weeks ago.This podcast is all about helping you to become your calmest, happiest, andmost confident self. And this week, I am interviewing someone that I havebasically followed for years and years, Madeleine Shaw. And it was such anexciting thing for me to speak to her because I remember something like maybefive or six years ago even having to go on a specific diet where I had to cutout certain food because I was having loads of, you know, food intolerances andIBS. And her website and her recipes was something that really helped me at thetime. And it was amazing to find someone that was making healthy eating cool.So, I love this conversation with Madeleine. We talked about the pressure toalways be doing more. And Madeleine talks about this really candidly, about howit can sometimes seem as though no matter what we've achieved, and matter howsuccessful we are, we never feel like we've done enough. And we really talkabout this phenomena and some ways to start to stop that from holding us back.We talked about the top foods to eat and avoid when you're managing anxiety.And she also shares with us her top tip for a daily practice that gives youmore time. Now, how many of us would like more time in the day? I know I would.This is amazing. And we also talked about IBS. Now it's incredibly common, andnot that much talked about. But we talk about it and talk about how common itis. And she has some ways that we can start to manage it. So,the reviews have started to come in from Brave New Girl for those that haveread it or listen to it on Audible. Just going to share with you a couple ofreviews from Amazon so you can learn a bit more. K said, “Reading Brave New goI can relate to everything and felt as though Chloe had access to my brain. Ihad seen all my doubts and issues I have with myself. I love the way sheexplains and gives you an exercise to do which really helps you to understand.”Donna said, “I absolutely loved Chloe’s new book and read it in a matter ofdays. At times it felt like Chloe was reading my mind. As someone who has sufferedfrom my own incompetence and imposter syndrome, Hosted on Acast. See acast.com/privacy for more information.