Ep 63. Summer: how to stay calm and confident

This week I'm answering your top questions when it comes to staying calm and confident over the summer months. I chat about:-How to handle the pressure to be ‘beach body ready' and how to truly be body confident this summer-Anxiety linked to drinking alcohol (because let's face it, summer = more rosé)-The unbearable FOMO of being at work while everyone else has ‘the best summer ever'-How to deal with summer social anxiety -The pressure to have a ‘brilliant' summer (even though you might be feeling depressed or anxious)-Starting a new fitness class or hobby and how to make friends-Overcoming a fear of flying Download Your Free Confidence Affirmations HerePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! – Hosted on Acast. See acast.com/privacy for more information.