Ep 70. Mental Health, Masculinity and taking off the Mask with Ben Bidwell

Ben Bidwell, aka The Naked Professor (check out his Insta to see just now naked) is a purpose and mindset coach, speaker and blogger. I think you'll love this extremely open and vulnerable conversation. We chat about:-Ben shares his experience of anxiety and how it led him on a path of healing -Why it's actually ok to feel sad or angry (or whatever you're feeling)-Toxic masculinity – what is it and why we’re all victims of it (men too) -The Hoffman process and how it impacted both of us -Why taking off the mask is the key to our happiness  Find out more about Ben:https://www.instagram.com/thenakedprofessor/https://www.instagram.com/thenakedprofessor/ This episode is sponsored by Pukka Peace Tea – learn more here https://www.pukkaherbs.com/shop/organic-teas/peace/Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.