Ep 77. Eat Yourself Healthy w/ Dr. Megan Rossi

Dr Megan Rossi is a dietitian with a PHD, and the author of the new Sunday Times bestselling book Eat Yourself Healthy. She is THE expert on gut health.We chat about:* How our gut health impacts our mental health* The BEST thing you can do in your diet to feed your healthy bacteria* Supplements and diet advice when you have anxiety* How to get help for IBS* And LOADS moreYou can find her on Instagram here.This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com. Find out about CBD oil and public speaking anxiety at this link.This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.ukThanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.