Ep 81. Moon Magic with Kirsty Gallagher

We discuss:* Why we should be paying attention to the moon and it's cycles* Kirsty's amazing techniques for getting life to slow down (perfect for you if like me you can't believe it's December already)* How to live life in tune with nature and how that could help those of us with anxiety* Plus Kirsty shares openly about what she's been struggling with lately and the inspiring story of how she's overcoming itYou can find Kirsty on Instagram @kirsty_gallagher_ and at [email protected] episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.comCBD oil and public speaking anxiety  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.ukDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review Thanks so much for listening!TranscriptChloe B.:                Hello, and welcome to the calmer you podcast, thanksso much listening today. This is your host Chloe Brotheridge. I am a coach anda hypnotherapist, and I'm the author of the anxiety solution and brave newgirl. Today, I am speaking to the amazing Kirsty Gallagher, who is a friend ofmine, she's a yoga teacher. She's also the founder of Lunar living; she teachesabout the moon and how amazing the moon is basically, and how we can all startto use the cycles of the moon to tune into ourselves more and tune into naturemore. And I actually love the conversation that we have.We talk about why we should be payingattention to the moon and what it's doing. She shares her technique for gettinglife to slow down. If you're somebody like me who just thinks how is itNovember suddenly, where did the year go? And you want to be more tuned intolife, and actually get life to slow down so that you can appreciate and enjoythings more; you're going to love this episode. Kirsty also shares her lifephilosophies, and she shares really openly about something that she's beenstruggling with lately, and the insights that she's gained from it.And I think this is something that somany people are going to relate to. And if you haven't already, I want toinvite you to come on over to my website Calmeryou.com/free. And when you enteryour details there, you can receive a free anxiety toolkit which contains a Hosted on Acast. See acast.com/privacy for more information.