Ep 89. Owning It with Caroline Foran

Caroline Foran is the number 1 bestselling author of Owning It and The Confidence Kit. She is currently working on her third title. She's the host of the ‘Owning it' anxiety podcast. We chat about:* Her experience with anxiety* Why so many of us are anxious* Practical ways to deal with anxiety* How to support a friend or ask for support from others Hosted on Acast. See acast.com/privacy for more information.