Episode 50. Intuitive Eating with Laura Thomas Phd

Laura is a Registered Nutritionist and the author of ‘Just Eat it’ (her book is very good and very funny) specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She's based in London, where she’s cutting through the nutrition BS, and telling people what they really need to know to stay on top of their game. We discuss:-The problem with diet mentality -Letting go of anxiety about food and weight  -What is intuitive eating and how can we start?  -Plus: Laura busts some diet myths Her website http://www.laurathomasphd.co.ukFind Laura on Instagram https://www.instagram.com/laurathomasphd/ Hosted on Acast. See acast.com/privacy for more information.