Back to Basics - Food

Back to Basics: Food - Ep 227 Quick Series Overview Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation. This Episode: Focused on food preparedness — what to store, how much, and the best ways to store it. Episode Highlights Why Food Matters: Food fuels your body and brain, keeps morale high, and helps you stay sharp during a crisis. How Much Food You Need: Short-Term: At least 2 weeks' worth of food for each family member (2,000 calories/day). Mid-Term: Build up to 3–6 months of staples like rice, beans, pasta, and canned goods. Long-Term: Aim for 1 year of food — include freeze-dried meals, bulk grains, and preserved foods. Types of Food to Store: Short-Term: Canned soups, granola bars, and pasta for quick, easy meals. Mid-Term: Bulk staples like rice, oats, beans, and powdered milk in food-grade buckets. Long-Term: Freeze-dried meals in #10 cans, dehydrated fruits, and vacuum-sealed snacks for variety. Storage Tips: Store in cool, dry, dark places — avoid garages or sheds. Use mylar bags, oxygen absorbers, and vacuum sealers for extended freshness. Rotate your food ("Eat what you store, store what you eat") to prevent waste. Takeaway: Food preparedness isn’t just about stockpiling — it’s about having variety, redundancy, and a rotation plan. Challenge: Do a "food check" at home this week — how many days’ worth do you have? Are there any gaps in your supplies? This Podcast is Sponsored By -  American Reserves is your trusted partner in emergency preparedness and independence. American Made. American owned. American Reserves. Shop now at https://www.americanreserves.com/ Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Tac Pack -  www.TacPack.com Wellness Co - https://bit.ly/twc_cpp - Code CPP Use code "CASUALPREPPERS"  PREPPING - SURVIVAL - ENTERTAINMENT