How Alcohol and Anxiety Affect Our Health + The SHA Wellness Experience

As promised on this week’s episode Catt is detailing her trip to SHA Wellness Clinic in Mexico. Hear her detailed agenda during the four-day detox and how it’s provoked a change in her lifestyle and diet choices. She shares some eye-opening test results which are springing her into action and why.    If you, like Catt, drink a wee too much or stress a bit more than you wish you did, you’ll want to hear about why it’s critical to undo some of this damage done to our bodies.    A mix of western and eastern modalities, which treatments at this popular, cutting-edge wellness clinic did Catt feel were the most effective? She’ll dish plus tell you how you can source similar experiences wherever you are.     In the spirit of longevity and vitality, listen in and get going on improving your own health one day at a time! “We are in a perpetual state of becoming.” You’ve got this!   Thank you to CORA and Gabb for being this week’s sponsors.   CORA.LIFE/CATT – use code CATT for 15% off all Cora period products.   GABB.COM/CATT – $25 dollars of any Gabb Wireless smart phone or smart watch.  Learn more about your ad choices. Visit megaphone.fm/adchoices