Climbing the Second Mountain, the Power of Breathwork, What Weโre Proud Of, & More
Chasing Excellence - En podcast af Ben Bergeron & Patrick Cummings
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Weโre exploring the importance of maintaining a well-rounded approach to health, the impact of muscle mass on long-term well-being, and strategies for navigating the challenges of Halloween candy indulgence. Weโre also talking about ambition, complacency, and climbing the second mountain. ๐ Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSORS ๐ Notion ๐ Shopify [code: EXCELLENCE] ๐ Chirp [code: EXCELLENCE] ๐ OneSkin [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.