Essential Behaviors to Build Durability, w/ the Starretts
Chasing Excellence - En podcast af Ben Bergeron & Patrick Cummings
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Kelly and Juliet Starrett are world-class trainers and longtime leaders in the CrossFit space. They join us this week to talk about their newest book, Built to Move, which is a masterclass for all of us who want to continue to kick ass into our 90s. EXPECT TO LEARN: đ Why Kelly and Juliet wanted to write Built to Move đ What the 10 out of 10 Club is (and why we should want to get in it) đ How the book can be used as a roadmap for both coaches and athletes đ What ârewildingâ the body means and why itâs important đ Why the aim of our health should be greater durability Thanks to our sponsors this week: LMNT | Ice Barrel GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: đ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. đ Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.