Living with Integrity and Finding Balance, w/ Julie Foucher

Should we sacrifice now for security later, forgo security later and enjoy now, or find a balance between the two? Friend-of-the-show Julie Foucher joins us to talk through that and listener questions about why she’s training now, how to handle rep shavers, and more. =========== EXPECT TO LEARN: ===========   📍 How hard it was for Julie to transition out of being a CrossFit Games athlete 📍 Why “feeling” fitter might be more important than chasing specific numbers 📍 What parasympathetic lash-back is and why performers need to be wary of it 📍 How to deal with rep shavers and workout cheaters 📍 Our experience trying to cut our social media use by 50% ===========  OUR SPONSORS:   =========== 🔗 Landkind 🔗 Timeline Nutrition ===========  GET A QUESTION IN THE QUEUE:  ===========  🔗 Send Patrick a DM with your Five Factors questions! ===========  ABOUT US:  =========== 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.