Quick Set: Stimulus → Thought → Emotion → Feeling

Here’s a clip from a conversation Ben had recently with Bryan from the Young & Alive Company. They talk about focus, distraction, the voice in our heads, and what we can learn from the Navy SEALs. Watch the full conversation here. 📍 Subscribe: Apple Pods: tinyurl.com/3nu78tsh Spotify: tinyurl.com/ekhp3cce YouTube: tinyurl.com/9uktjdfs