Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More

This week, we’re talking yoga for CrossFitters, getting teenagers to move more and look at screens less, balancing life with your spouse, and more. Specific questions we’re answering: 1️⃣ How can I attract more CrossFit athletes to try my beginner-friendly yoga class and benefit from the mobility training it offers? 2️⃣ Should I have a conversation with our daycare provider about not giving highly processed foods to my kids, or should I just continue to feed them top-notch foods outside of daycare? 3️⃣ How can we motivate my 16-year-old son to be more active and involved in physical activities without pressuring him to exercise or go outside, given his decreasing interest in sports and growing preference for video games and online videos? 4️⃣ How do you and your spouses balance family and household roles, schedules, responsibilities, etc., to maintain a healthy work-life balance? We’re also talking about a documentary you should watch. Learn more about that here: https://smalltownstrongdoc.com/ THANKS TO OUR SPONSORS: Momentous: livemomentous.com [use code EXCELLENCE40] BetterHelp: BetterHelp.com/excellence FIND US ON SOCIAL: Ben: https://www.instagram.com/benbergeron/ Patrick: https://www.instagram.com/pscummings