047 5 TIPS TO MANAGE YOUR BODY BETTER

Book launch: Found- A 21- day tool kit for the girl craving love, direction, and powerful purpose. Now available for pre-sale! https://www.trainertanner.com/store/p27/Found.html Join Chasing Freedom Fighters- NOW OPEN https://chasingfreedom.mykajabi.com/pl/52874 5 categories to body stewardship: 1. Movement 2. Nourishment 3. Sleep 4. Soul Food 5. Emotional responses