Body Image Healing

In this episode of the Chasing Freedom Show, I talk about Body Image Healing - something very close to my heart and something I am SO passionate about.   I know I've talked about Body Image before in episode 22 (if this is something you struggle with, go check that one out too!), but there's always more to say on this topic!  This time, I shared the top 3 lessons I learned through my tears and hard work to body image FREEDOM: A better body will not fix a toxic mind! Running from your issues will never get you to freedom - there is so much HEALING in REVEALING. Asking "where are my goals really getting me?"   This review pretty much sums up the episode today: "If you're sick of diet culture and obsessing about food, this is a podcast for you. Tanner just gets it. She speaks to the lies women often tell themselves about food and health in general and incorporates Jesus in a way I've never seen before.  This podcast is like having a coach, nutritionist & friend tell you the hard truth that you need to hear in a loving way. I cannot recommend it enough."   REVIEWS are the very best way to push this podcast out so that more people can find freedom in their lives - every time one more person hears this podcast, it can make a difference.  If we reach 200 reviews (we're at 181), I will share a whole categorized list of my favorite podcasts for you to dive into! So go leave a review and then come back and listen to the rest of the episode.   If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.     Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!