Boredom Eating & Gaining Back Self Control

Who else is struggling with the quarantine munchies, lack of nutrition, the extra snacks, sweets, and going back for more? I definitely am...although I get to blame a little of this on my pregnancy. Mainly though, boredom eating is because we lack self control.   Do you believe you have self control? Actually, do you believe you have access to self control? If your answer is NO - you need to listen in for my 6 solid tips for self control that will make you realize you have more power than you give yourself credit for.   In this episode, I talk about things like emotional eating, quarantine bucket list activities, daily workouts, hunger vs boredom, eating complete meals, and getting some accountability.   Let’s walk out of quarantine, back into the world feeling like little healthy ballers who used this time to take care of this body that was given to us to go and do incredible things.   If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!    Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!   Belong Conference tickets: https://www.belongconferences.com/belongconference2020/.