Conversations With A Dietitian - Honor Your Body With Sarah Grace

In this episode of the Chasing Freedom Show, I talk with Sarah Grace who is an amazing dietitian!  She’s also a speaker, entrepreneur (helping other nutrition entrepreneurs jump start their businesses!) and lover of the Lord - so much YES!  We were brought together by our love for essential oils (lol) and in this episode we actually touch on how Sarah runs a multi-faceted business that ties in all her passions, her history, and what she is good at!     Sarah has a slightly non-conventional way of helping women transform their health in the world of dietetics.  Her approach to intuitive eating is super interesting and I love that it aligns with what I live and preach. She shares 3 ways for women to dive into their intuitive eating journey - I talk about this a lot, but Sarah touches more on meal plans (and why NOT meal plans for some people) as well as some tools she teaches her clients to really transform their health!   Also - you might have already clocked on, but it’s nearly 2020!! Chasing Freedom has some really awesome stuff to look forward to in the new year, and you're NOT going to want to miss these opportunities!  It’s all about helping people step more into freedom with body image; no more struggling with food, no more dieting, time to find rhythm, routine and be your healthiest self! And it all starts with spiritual health...keep your eyes peeled!  I’ll be leaking some of what’s to come each week leading up to 2020 over on the 'gram, so if you don’t follow me, go do it now @trainertanner!   You can find more from Sarah on her Instagram @sarahgracemeck - her other pages are linked to this one!   If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.     Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!