Holiday Health Tips and Embracing the Rest of 2019

In this episode of the Chasing Freedom Show, I share some tips to help you THRIVE through the holiday season.  It is always the right time to make a change - you CAN make a start on your 2020 health goals NOW.  My hope is for these tips to empower you to take ownership of your body and your thoughts so you can be present and create memories with your loved ones, instead of being consumed by the 'shoulds' and 'shouldn'ts'. Some of the tips I talk you through are about: affirmations and inner work, the power of journaling, increasing faith through prayer, and a bunch of practical, tangible tips around food and physical movement. If you really want to get a leg-up on your health journey, you have until the end of Thanksgiving Day to join the Freedom Method Mentorship Waitlist!  The Freedom Method Mentorship is the only way to work with me for health coaching in 2020 - it opens to the waitlist only, on Black Friday! If you join from the waitlist, you'll also get a full FREE month of mentorship for ALL of December.  Join now: https://chasingfreedom.lpages.co/waitlist-for-freedom-method-mentorship/. P.S. set your alarm for Friday 29 November (Black Friday) and use the code CHASINGFREEDOM to get 50% OFF the entire Fré Skincare range for 1 day only.  Fré Skincare helps active women nourish their skin and it's vegan and cruelty free.  Also, for every set sold, an Argan tree is planted to help replenish the endangered forest in Morocco. Visit www.freskincare.com/tanner to claim this incredible deal! If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.  I love to see who's listening in and that way I can share you over on my page as well and help support you! Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!