Honesty Hour - Just Take Action
Chasing Freedom Show - En podcast af trainertanner
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In this episode of the Chasing Freedom Show, I speak to the girl who's feeling stuck, but she knows she's called into something greater. It's not really an hour, but I promise you'll get an hour's worth of goodness! I open up about change, transformation, growth and evolution and how you can step into the truest, most authentic, happy and healthy version of yourself. If you talk a big game about making changes, but struggle to follow through...this episode is for YOU! I talk you through 3 steps you can take TODAY - make a move (any move!), get uncomfortable, and use resistance to make you STRONGER! BONUS: you might even catch the snippet of me spontaneously breaking into song...face palm. P.S. I recorded this in my very own OFFICE - the Chasing Freedom Headquarters is officially OPEN!!! P.P.S. I'm running a FREE 1 hour Online Intuitive Eating Workshop on 24 September at 7pm EST. Here, I'll give you all the steps you need to find YOUR food freedom. Sign up here: https://chasingfreedom.lpages.co/intuitive-eating-workshop/ If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom. Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!