How to Get Out of Your Head and Stop Overthinking with Anne Bogle

In this episode of the Chasing Freedom Show, I talk with Anne Bogle, aaaaaaall about overthinking. Are you someone who overthinks and second-guess everything, especially in this crazy time we are living in? I know I do! And it can be the smallest of things that takes up my mental capacity, leaving little space for the important stuff.   Anne is a writer and avid reader - her latest book is called Don't Overthink It, so you know she's more than clued up when it comes to giving mindset advice. She explains how we can start to take control of our thoughts and literally THINK our way to happiness. If managing your thoughts is something you struggle with, this episode is for you. It's time to tackle your thoughts head on and decide which ones really deserve your attention.   This talk with Anne will leave you inspired and informed about how to take small steps and actions to learn about yourself, grow, and most importantly interrupt your overthinking!   If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!    Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!