The Truest Way To Transform Your Body

In this episode of the Chasing Freedom Show, I share my 3 step process on how to change your body by re-molding your mind.  I also share more detail on my BIG ANNOUNCEMENT and the rationale behind why I'm gearing up for my last 1:1 freedom method coaching intake.    Want to stop talking about food constantly? About exercising constantly?  Judging your body and what you're eating and all the ways you've 'failed'!?  Then let me help you STOP!  What we're talking about here is TRUTH. We're talking about positivity.  We're talking about shifting and pivoting and changing your life literally from the inside out.  Listen in to find out how to 1. SHIFT your mindset, 2. Create new HABITS, & 3. Make the change SUSTAINABLE!   I recently taught these 3 steps over 3 days on my Instagram and in my free Facebook Group Chasing Freedom Free Community: releasing chains and stepping into freedom.   LAST CHANCE - apply now to be one of my last 1:1 freedom method coaching gals!  This is my high-touch, 12-week coaching where I take women through a food freedom course, provide workouts and movement plans, and provide spiritual mentorship.  Get in QUICK!   If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.     Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!