Weight Loss Starts in Your Mind with Christine Carter

Are you sick of fighting the same thoughts about yourself, daily; wanting to lose weight, but all the diets and workout programs you've tried just aren't sticking? Sis, we get it! We know it feels hard, but that's because we often forget that lasting transformation starts in the mind.   In this episode of the Chasing Freedom Show, Christine Carter talks us through her health and weight loss journey; hitting rock bottom, reconnecting with Jesus, losing over 150 lbs...and keeping it off! And now, Christine is helping thousands of other women to reach their goals. Her testimony literally had me fired up!   This episode will inspire you and give you so much hope to hit your goals and stay there! Specifically, we cover: Where to start if you are on a weight loss journey Why we avoid the heart work (the inner work that leads to lasting change) How Jesus can help to navigate your health journey How to overcome the fear of putting weight back on   You can connect with Christine on IG: @weightlosshero and get her book here: https://weightlosshero.com/collections/promo/products/wlh-book   If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!    Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!   The Freedom Method Mentorship: https://chasingfreedom.lpages.co/freedommethodmentorship/