From Morbidly Obese To Plant-Based Athlete

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. ----------------------------------------------------------- From Obese To Plant Based Coach I was living on the standard American diet, hardly ever touching a vegetable. The horrible diet definitely took a toll on my health. I found out I was pre-hypertensive and pre-diabetic at a physical, that being the first time I saw a doctor since before college. I was also morbidly obese, having tipped the scales at over 350 pounds. I did not want to go on meds to lower my blood pressure. People, like my parents, relied heavily on meds without any hope of getting off of the prescriptions. Certainly, I did not want to go down that path. I made a deal with my doctor, if my blood pressure can come down on it’s own in 6 months, I can skip the meds. I started to do my research online about healthy diets and began eliminating foods like red meat and aspartame. I happened to catch an episode of Dr. Oz with Dr. Joel Fuhrman as a guest. It changed my life. Dr. Fuhrman spoke of reversing heart disease, etc. through plant based foods. I became a healthy eater ever since then and purchased several of Dr. Fuhrman’s books. Richard's Website: https://plantbasedrich.com/ Richard's Blog: https://www.healthylivingct.com/ On Instagram: https://www.instagram.com/plant.based.rich/ On Facebook: https://www.facebook.com/Plant-Based-Rich-106162278765757 OR https://www.facebook.com/richard.hubbard.127 You can get the book here: https://www.amazon.com/dp/B08R69ZJD3?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=B08R69ZJD3&asc_item-id=amzn1.ideas.1GNPDCAG4A86S