#4 Training your Body & Mind

In the final episode of The Body Series, I address the questions YOU sent me- which are some of the most popular I receive on a weekly basis. We discuss food, strength training while running, motivation, and how to approach running with a healthy mindset. I am joined in this episode by the ever patient Eddie McRae; my best friend and husband. For the links I discuss in the episode, you can check out: My Strength Training and Running app:  https://sallymcrae.app If you have any questions or comments, please contact us directly at [email protected] we LOVE hearing from our audience. If you are interested in supporting my podcast so I can begin putting out episodes more frequently, please consider becoming a monthly subscriber. Thank you to all who have signed up! Follow my training, racing, and life adventures and thoughts on my Instagram: @yellowrunner and be sure to follow the podcast profile too @choosestrongpodcast