#68 Recover Strong to Go Further
Choose Strong - En podcast af Choose Strong with Sally and Eddie McRae
In this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery after a race as well as after workouts. She touches on recovery tools, how you can create a sustainable recovery routine while training, and tackles other questions regarding recovery. Other episode highlights: *Sally shares some current event articles that may or may not have something to do with prehistoric poop *Eddie's goals update *Choose Strong Community Highlights *Why donuts should be part of recovery *BPN Go Gel Box Giveaway Update CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors: Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331 Janji: Use code CHOOSESTRONG for 10% off Janji.com Lumen: If you want to take the next step in improving your health, go to lumen.me/SALLY to get 15% off your Lumen. Thank you, Lumen, for sponsoring this episode!
