Melissa Urban (The Whole 30, The Book of Boundaries)

Melissa Urban is the Co-Founder & CEO of the Whole 30 and a New York Times best-selling author. Her latest book, “The Book of Boundaries” shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. We discuss the book in depth in this episode including signals for setting boundaries, setting boundaries in different settings, food & drink boundaries, being clear and kind and more! 0:00:00 - Intr...