57. This man can make you 96% happier in 10 minutes a day

Chris Barez-Brown has helped some of the world's biggest brands including Coca-Cola, Spotify and Unilever unlock their inner artists - and now he wants to help you become a more creative, happier person.He joins us to explain why escaping "autopilot" is the first step, and how climbing trees, making paper planes and picking up puppies can be the first step to coming up with your best ideas.See omnystudio.com/listener for privacy information.

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Get better at your job with the unlicensed and off-the-leash Unregulated show, from City AM. A no holds barred, uncensored look at the personalities behind the world's businesses. The show with leadership skills and professional development at its heart. Hosts Emma Haslett and Caitlín Morrison find out what you need to succeed as a leader, entrepreneur and in your career.