Exercise as Therapy with Elspeth Van Der Hole

Exercise is good for us – we all know that, but what makes it move into a deeper connection with ourselves?  What stops us from finding the joy within ourselves so we can be happy and move in new and different ways?  Why are we often so concerned with what others say about how we look, what we do and so on.. Join Em Stroud and her Clown Barbara as they chat this and so much more.. including dog, bacon and avocados… Enjoy!! Follow Eslpeth: Facebook: facebook.com/elspethvdh Instagram: Instagram.com/elspethfit About Elspeth Van Der Hole: I am a London based boxing coach and PT specializing in using exercise as therapy; also a fashion photographer, illustrator and public speaker I am in the process of developing a new chapter of my life in the fitness world, particularly through the medium of boxing. Exercise saved my life and helped me heal/manage my trauma, grief and mental health issues so I want to offer the same space in the world for others to do so too.