How can we really see ourselves?

Join Em on this solo episode as she talks all how we can really see ourselves.  What stops Em from really having the courage to look at who she really is?  Why do we not want to spend time on us – what is it that holds us back from being brave and open to discovering who we really are – as well as looking at the parts of us that we do not like so much. Ho can we really start to see ourselves with kindness and grace so we can really allow ourselves to be all we can be.