12 Habits For The New Year

Most of the literature about habit formation state it takes 3-4 weeks to form a new habit. A lot of times you have habits that don't serve you or you need to form new habits to reach a goal. Rather than just letting things happen consciously evaluate your life and make the changes to help reach your goals. You should revisit your habits at least annually to see the ones that stuck and why they did and why the other ones didn't.