In order to be successful you must do ALL your cardio /w Paul Oneid (again)

Paul is back with Dean and Jeb! Paul is a veteran in the fitness industry, having a Master's Degree in both Exercise Science and Sports Management, 15 years of experience as a Strength & Conditioning coach, and has been ranked in the Top 20 in two different weight classes in powerlifting. Now, with Master Athletic Performance and Coaches Corner University, Paul offers coaching/training and coaches' development. For more on Paul, check him out at @pauloneid

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Training rants and trash talk