Dealing with your inner critic with psychotherapist Julia Bueno

Ever have a nagging voice in your head telling you you're not good enough or could have done something better? You may have an inner critic. In this episode I talk to psychotherapist Julia Bueno, author of Everyone's a Critic, How We Can Learn to Be Kind To Ourselves, published by Virago.We discuss where your inner/self critic may have come from, what you can do to neutralise them, and we learn what cheerleaders and see-saws have to do with it.Learn more about Julia, her work and her books at https://www.juliabueno.co.uk/.Make a one off donation: https://supporter.acast.com/conversations-with-annalisa-barbieriWant this podcast ad free: head over to my Patreon https://www.patreon.com/annalisabarbieri Follow us: Twitter: @AnnalisaB, Instagram: @pocketannalisaSupport this show http://supporter.acast.com/conversations-with-annalisa-barbieri. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Have you ever wanted X-ray specs into human behaviour? Then this is the podcast for you. Listen to ‘brilliant, insightful and wise’ agony aunt and journalist Annalisa Barbieri, as she releases exclusive conversations between her and the trusted specialists she’s consulted over the years, who put a life time’s learning into each conversation. Every week you can learn more about yourself and the people around you. Series 6 launched autumn 2023. Series 7 due in the new year 2024.Make a one off donation: https://supporter.acast.com/conversations-with-annalisa-barbieriWant this podcast ad free? Head over to my Patreon page: www.patreon.com/annalisabarbieriInsta: @annalisabarbieriTwitter: AnnalisaBEmail us: [email protected] this show http://supporter.acast.com/conversations-with-annalisa-barbieri. Hosted on Acast. See acast.com/privacy for more information.