141. Cycle Syncing Series: Menstrual Phase 💌🧸 Foods, Meals, Productivity, and More!
My guide to the Menstrual Phase of your period! In today’s episode, we talk about: Introduction to the Menstrual Phase What to eat on Menstrual Phase What exercise to do on the Menstrual Phase Productivity on the Menstrual Phase What self-care to during the Menstrual Phase What skincare to during the Menstrual Phase Products, resources, and people mentioned: (*Affiliate Links) Alisa Vitti's reel about Menstrual Phase Hitomi's YouTube video about Cycle Syncing Moribyan's Chili Recipe Cookerru's Easy Soondubu Jjigae (Korean Soft Tofu Stew) Recipe Tiffy Cook's Ginger Milk Tea Boba Recipe Links for Palestine: Operation Olive Branch (Help a Palestinian family escape!! Mutual aid, help families directly, they are also looking for social media assistance and prenatal/birth workers!!): https://bit.ly/3wl1SMx For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TikTok I cannot find anymore. ALSO, it says Charlotte Tilbury is potentially unsafe bc they allegedaly dropped Bella Hadid but CT has a good relationship with Bella): https://bit.ly/3P0BD4u More brands to boycott: https://boycott.thewitness.news/ HMU Podcast Instagram: @cutekindofpodcast Personal Instagram: @miumewgf TikTok: @miumewgf Medium: @lailapetals More Listening Link: link.chtbl.com/cutekindofpodcast