#19 Amy Millie - Being Seen, Heard & Valued. Tools for a healthy mind

These tools will help you look after yourself Today's guest Amy Millie (CBT Practioner) has helped hundreds of thousands of people with her videos on TikTok and Instagram. I wanted to connect with her to discuss how people can live a better more healthy life. Even now to this day with all the exposure to mental health illness, it's still somewhat a taboo subject, we know and understand that in order to be physically healthy we need to exercise regularly and eat nutritious food. Yet most people don't do anything about their mental health until it's too late. Today I discuss with Amy how she got into the realm of social media and where the inspiration was to start these educational videos and the tools we can use to enable a healthier mind.  Follow Amy Millie TikTok: https://www.tiktok.com/@itsamymillie Instagram: https://www.instagram.com/itsamymillie/ Follow Dan Instagram: https://www.instagram.com/danwynes/ TikTok: https://www.tiktok.com/@danwynes Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4 Website: https://www.danwynesfitness.com/ Facebook: https://www.facebook.com/DanWynesFitness