#2 Physical And Mental Fitness In Lockdown

The importance of routine and discipline during lockdown The lockdown has effected all of us in many ways. In this episode, I want to talk to you about how to include both physical and mental fitness into your lifestyle. How should you train, how to avoid pitfalls and how to get results is the topic of this episode. Fitness is a huge area to cover and I will go into more detail on specific sections in the coming weeks. As always please share this episode with anyone who you think will benefit and if you're listening to apple podcasts don't forget to rate and review. Follow Dan Instagram: https://www.instagram.com/danwynes/ TikTok: https://www.tiktok.com/@danwynes Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4 Website: https://www.danwynesfitness.com/ Facebook: https://www.facebook.com/DanWynesFitness