#41 Mindfulness & Compassion vs Complacency with Jack Curtis

What is the difference between mindfulness, compassion and complacency?    Today Jack Curtis discusses how hardship, searching for difficulty and the conversations you have in your mind can help or hinder your fitness and daily journey. The skills you cultivate from actively searching out hardship and the power of responsibility.  He draws experience going from being overweight, the impact he felt of his changing body post-injury and how it helped him have a mindful transformation.    Follow Jack   Instagram: https://www.instagram.com/jackedpersonaltraining/  Podcast: https://open.spotify.com/show/6my6mVyBA59NKLDsbS3ggS?si=aca075a3b38140fb   Follow Dan Instagram: https://www.instagram.com/danwynes/ TikTok: https://www.tiktok.com/@danwynes Website: https://www.danwynesfitness.com/ Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4 Facebook: https://www.facebook.com/DanWynesFitness