#41 Mindfulness & Compassion vs Complacency with Jack Curtis

What is the difference between mindfulness, compassion and complacency?    Today Jack Curtis discusses how hardship, searching for difficulty and the conversations you have in your mind can help or hinder your fitness and daily journey. The skills you cultivate from actively searching out hardship and the power of responsibility.  He draws experience going from being overweight, the impact he felt of his changing body post-injury and how it helped him have a mindful transformation.    Follow Jack   Instagram: https://www.instagram.com/jackedpersonaltraining/  Podcast: https://open.spotify.com/show/6my6mVyBA59NKLDsbS3ggS?si=aca075a3b38140fb   Follow Dan Instagram: https://www.instagram.com/danwynes/ TikTok: https://www.tiktok.com/@danwynes Website: https://www.danwynesfitness.com/ Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4 Facebook: https://www.facebook.com/DanWynesFitness

Om Podcasten

This podcast is designed to help you become the best version by exposing you to the topics that will stimulate self-growth and development; fitness, mindset and business. The conversations and topics discussed will help you to change your life for the better. I've implemented these lessons into both my professional and private life and I can promise you massive change. I want to play my part in helping pass that information on to you...