#8 Everything you need to know about calories

This will simplify calories for you  Calories are so misunderstood...  Are they bad?  What are they?  How much should you eat?  How do you know how much you're eating?  By the end of the episode, you should understand the details and implement that into your lifestyle.  Follow Dan Instagram: https://www.instagram.com/danwynes/ TikTok: https://www.tiktok.com/@danwynes Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4 Website: https://www.danwynesfitness.com/ Facebook: https://www.facebook.com/DanWynesFitness