#9 Macros... What are they and how much should you eat?

What on earth is a Macro? Macronutrients are a huge topic but in this episode, you will learn what the main three macros are and how to calculate exactly how much you need to achieve you goal you desire. Remember that you can now sign up to my mailing list to receive the written version of every single episode. You can sign up for this on my Instagram account @DanWynes by swiping up on my mailing list highlight reel or by clicking the link in my bio for the podcast mailing list.  Follow Dan Instagram: https://www.instagram.com/danwynes/ TikTok: https://www.tiktok.com/@danwynes Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4 Website: https://www.danwynesfitness.com/ Facebook: https://www.facebook.com/DanWynesFitness