Telling Your Story Through Movement with Jennifer Aks-Neuman

Uncomfortable is where my biggest growth happens. It’s the icky, “f**k this is hard⁣,” messy, change provoking work. You see, I used to be a people pleaser. I would fill up my calendar doing things I didn’t want to do, because I felt bad saying no. I had to get uncomfortable.  Starting to turn down things that didn’t align with my life and my goals was hard. But it’s like exercising a muscle. It got easier and easier the more I did it. I learned that, it’s in our ability and acceptance of things being messy and uncomfortable, that we find freedom. In episode #139 of the Dance Boss Podcast, I have a great conversation with Jennifer Aks-Neuman, founder of dance herStory, a collection of video diaries that help Womxn move life stories through their bodies with gestures instead of writing. We dive into: My experience going through the video diary process Having the willingness to be messy and uncomfortable And using movement and creativity to help us through emotions Check out Part 1 of my movement story here! - https://youtu.be/6_lv61IMwQE Come hang out with me on IG - @erinpride! https://www.instagram.com/erinpride/   Click here for show notes  https://bit.ly/DBPShowNotes   Join Apolla Performance LIVE this and EVERY FRIDAY at 2pm EST for Beyond the StEPS, where they tackle the big questions facing the dance community.  www.apollaperformance.com IG/FB @Apollaperfomance https://www.instagram.com/apollaperformance/