S13E19: Moving Forward After A Breakup w/ Dr. Gladys Ato

As we move into the new year, it's time to say goodbye to past relationships that aren't serving us. Easier said than done, right? We're diving in with Dr. Gladys Ato about how we can change the way we process breakups. We discuss why it takes some people longer than others to get over their ex, how you can move into a place of acceptance of the breakup, and ways this change can be the start of your next great chapter. Happy holidays all! We'll see you in 2022! TW: This episode discusses grief and death Follow Gladys @gladys.ato. Check out her website where you can get the Reset Remedy Meditation practice she's giving our community: https://drgladysato.com/gift. For anyone who wants to clear out the bad or stagnant energy after or during a breakup, try the Good Goodbye Ritual: https://drgladysato.com/the-good-goodbye-ritual/ Follow us @dateablepodcast. Check out our website for more content, virtual live show dates, and merch. Join the Sounding Board at https://www.dateablepodcast.com/soundingboard Thank you to our partners for this episode: BetterHelp: Get 10% off your first month of online therapy at betterhelp.com/dateable with the code DATEABLE Cover art Photography Credit: Larry Wong #lwongphoto Dateable is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at frolic.media/podcasts WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/ Our Sponsors: * Armoire: Get 50% off your first month of clothing rentals (up to $125 off) by visiting https://www.armoire.style and using the code DATEABLE * Avocado Green Mattress: Save 10% on certified organic mattresses at https://avocadogreenmattress.com * Blueland: Get 15% off Blueland Cleaning supplies at https://blueland.com/DATEABLE with the code DATEABLE * Check out Quince: https://quince.com/dateable * Happy Mammoth: Get 15% off, sitewide, on your first purchase at happymammoth.com with the code DATEABLE * Quince: Go to https://quince.com/dateable for free shipping and 365 day returns. * VIIA: Get 15% off and if you're new to VIIA- get a free gift of your choice with the code DATEABLE at https://viia.co/DATEABLE Support this podcast at — https://redcircle.com/dateable-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy