S14E1: Who's Showing Up For Your Date? w/ Lair Torrent

So much of attraction is about the energy, the vibe you bring to dates. And the big question is...how are you showing up? We're diving in with Lair Torrent, LMFT to explore the many sides of ourselves and how they come out while dating (and well into relationships). We discuss how mindfulness can help us become aware of our blind spots, why dating trauma can trigger certain sides of us, and how we can bring that big d(ating) energy. Follow Lair @lairtorrentholistictherapist and check out Lair's work at http://www.lairtorrent.com/ and get a copy of his book 'The Practice of Love' today. Follow us @dateablepodcast. Check out our website for more content, virtual live show dates, and merch. Join the Sounding Board at https://www.dateablepodcast.com/soundingboard Thank you to our partners for this episode: Kensington Books: Kensington’s newest title YOU CAN RUN by Rebecca Zanetti. You can find YOU CAN RUN wherever books are sold or visit kensingtonbooks.com Murad Skincare: Go to Murad.com and enter the code DATEABLE for 20% off and free shipping for orders of $60 or more Cover art Photography Credit: Larry Wong #lwongphoto Dateable is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at frolic.media/podcasts WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/ Our Sponsors: * Armoire: Get 50% off your first month of clothing rentals (up to $125 off) by visiting https://www.armoire.style and using the code DATEABLE * Avocado Green Mattress: Save 10% on certified organic mattresses at https://avocadogreenmattress.com * Blueland: Get 15% off Blueland Cleaning supplies at https://blueland.com/DATEABLE with the code DATEABLE * Check out Quince: https://quince.com/dateable * Happy Mammoth: Get 15% off, sitewide, on your first purchase at happymammoth.com with the code DATEABLE * Quince: Go to https://quince.com/dateable for free shipping and 365 day returns. * VIIA: Get 15% off and if you're new to VIIA- get a free gift of your choice with the code DATEABLE at https://viia.co/DATEABLE Support this podcast at — https://redcircle.com/dateable-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy