Alexis on numbing mechanisms and social media breaks

Needing a break from pretty much everything? You're not alone. In this episode, Alexis talks through the default reaction to overwhelm and stress is to turn towards our numbing mechanisms. Alcohol, shopping, isolation, social media, etc. There are so many ways we numb our real feelings.

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If you crave soul-filling conversations and long for a stronger connection to yourself and others, consider this your safe haven.
 Alexis Teichmiller is a life and career coach for growth minded millennial women. It can be hard to embrace who we are, let alone share that with the rest of the world. The Deeper Life Podcast is a safe place to show up and hear conversations about relationships, emotional growth, and explore what it means to be vulnerable. If you’re ready to dig deeper, I'm here to help you embrace who you are, reflect on your past, and connect with yourself. Welcome to a deeper life.