225 | Wendy Suzuki: "______ Is The Most Transformative Thing That You Can Do."

Neural scientist professor Wendy Suzuki makes her debut on the show to reveal the #1 transformative thing we can do to better our brain.    Source: Wendy Suzuki: The brain-changing benefits of exercise | TED   Connect with -Wendy Suzuki:    Website: https://www.wendysuzuki.com   Instagram: wendy.suzuki   Book: Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm